Boost Your Self-Confidence in 10 Minutes or Less

Are you ready to build a Mind Palace?

This is a very special quest the Weaver created in order to boost self-confidence, and it has an especially powerful effect if practiced multiple times.

It consists of a guided meditation that walks you through the steps of creating a Mind Palace, an inner space of celebration where you can relax and be reminded of your achievements so far.

Your Mindfulness for Self-Confidence exercise is meant to help you celebrate your achievements and boost your self-esteem, and it has a long lasting effect.

Boost Your Self-Confidence in 10 Minutes or Less

By downloading your this quest, you’ll also join the Weaver’s community of adventurers! You will receive the weekly Quests to Reconnect with Yourself as a bonus.

Why a Mind Palace?

As a professional coach and an ICF member, the Weaver of Stories always seeks to offer quests that are steeped in science. Here’s a bit of background information on how this quest works.

The Mind Palace, or Method of Loci, is a mnemonic technique known since ancient times. It is meant to help boost memory retention. Using this as a framework to store empowering memories will help create a special inner safe space where you can always return.

When is it best to use this exercise?

While practicing mindfulness and building your own Mind Palace can be beneficial at any time, milestones are particularly effective moments to do this.

Neuroscience studies show that setting goals or creating new habits during milestones increases the chances of successfully sticking to them. One amazingly effective milestone is your own birthday. It’s considered to be an even better time to make resolutions than New Year’s Eve!

Feel free to use this quest right now, or save it for your birthday or another upcoming milestone.

Life doesn’t have to be an endless stream of boring days that blend into each other.

Go questing with the Weaver of stories!

You’ll find the dragons that lurk around in your life and get the tools to tame them.

Through the Weaver’s easy and fun coaching exercises, you too can change your life and follow your calling.

Each quest has clear instructions and also includes a walkthrough.

Who is the Weaver of Stories?

The Weaver of Stories serves as your guide through the intricate world of narratives.

Through one-on-one coaching, group workshops, or bespoke storytelling services, the Weaver of Stories aims, above all, to help individuals explore their own unique stories.

Learn more about the Weaver of Stories here.

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